Nutrient Comparison: Cooked Ripe Red Tomatoes VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Spanish Peanuts:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 18.8 times more Vitamin B1, 6.1 times more Vitamin B2, 29.9 times more Vitamin B3, 13.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Spanish Peanuts:
- 1 pound of Cooked Ripe Red Tomatoes has 14.8 times more Water than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 9.6 times more Calcium, 12 times more Copper, 5.8 times more Iron, 20.9 times more Magnesium, 25.1 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 14.4 times more Selenium and 15.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Spanish Peanuts contains 31.7 times more Energy, 450.9 times more Fat, 473.2 times more Saturated Fat, 409.3 times more Omega 6, 3.9 times more Carbohydrate, 13.6 times more Fiber and 27.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.