Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Spanish Peanuts
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Spanish Peanuts
87.7g
Raw Spanish Peanuts have 31.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Spanish Peanuts?
Cooked Ripe Red Tomatoes VS Spanish Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Spanish Peanuts?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Spanish Peanuts:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B5, 7.2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Spanish Peanuts.
Both Cooked Ripe Red Tomatoes and Spanish Peanuts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Spanish Peanuts:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 2.6 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 9.3 times more Potassium, 2.2 times more Selenium, 15.8 times more Sodium, 2.1 times more Zinc and 467.5 times more Water than Spanish Peanuts.
500 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 8 times more Carbohydrate and 2.3 times more Fiber than Spanish Peanuts.
While 500 kcal of Raw Spanish Peanuts contain 14.2 times more Fat, 14.9 times more Saturated Fat and 12.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Spanish Peanuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 500 calories.