Nutrient Comparison: Cooked Ripe Red Tomatoes VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Spanish Peanuts:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 18.8 times more Vitamin B1, 6.1 times more Vitamin B2, 29.9 times more Vitamin B3, 13.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Spanish Peanuts:
- 14 ounces of Cooked Ripe Red Tomatoes have 14.8 times more Water than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 9.6 times more Calcium, 12 times more Copper, 5.8 times more Iron, 20.9 times more Magnesium, 25.1 times more Manganese, 13.9 times more Phosphorus, 3.4 times more Potassium, 14.4 times more Selenium and 15.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Spanish Peanuts contain 31.7 times more Energy, 450.9 times more Fat, 473.2 times more Saturated Fat, 409.3 times more Omega 6, 3.9 times more Carbohydrate, 13.6 times more Fiber and 27.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.