Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	20% 19.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	14% 4.46g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	248% 322g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.3g	84.2% 47g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	38% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	29.5% 4.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	43.5% 2.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15% 0.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	5% 50mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	146% 3.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	13.3% 454mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	274% 4110mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	11.6% 428g	1.43% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Popovers, dry mix, unenriched per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 2.8 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:

• 1 pound of Cooked Ripe Red Tomatoes has 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
• While 1 lb of Popovers, dry mix, unenriched contains 2.9 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 82.4 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Popovers, dry mix, unenriched contain similar levels of Iron per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Popovers, dry mix, unenriched contains 20.6 times more Energy, 39.1 times more Fat, 65.5 times more Saturated Fat, 19.5 times more Omega 3, 18.7 times more Omega 6, 17.7 times more Carbohydrate and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein