Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Popovers, dry mix, unenriched
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Popovers, dry mix, unenriched
27g
Popovers, dry mix, unenriched have 20.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Popovers, dry mix, unenriched?
Cooked Ripe Red Tomatoes VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.3 times more Vitamin B1, 17.4 times more Vitamin B2, 10.5 times more Vitamin B3, 5.5 times more Vitamin B5, 38.8 times more Vitamin B6, 10.7 times more Vitamin B9 and 4699.3 times more Vitamin C than Popovers, dry mix, unenriched.
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:
100 calories of Cooked Ripe Red Tomatoes have 7.1 times more Calcium, 8.9 times more Copper, 17.1 times more Iron, 7.4 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 44.9 times more Potassium, 3.3 times more Zinc and 166.2 times more Water than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Protein than Popovers, dry mix, unenriched.
Both Cooked Ripe Red Tomatoes and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.