Nutrient Comparison: Cooked Ripe Red Tomatoes VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 1.9 times more Vitamin B6 and 228 times more Vitamin C than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 2.8 times more Vitamin B1, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Popovers, dry mix, unenriched:
- 100 grams of Cooked Ripe Red Tomatoes have 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 2.9 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 7.1 times more Manganese, 3.6 times more Phosphorus, 82.4 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Popovers, dry mix, unenriched contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Popovers, dry mix, unenriched contain 20.6 times more Energy, 39.1 times more Fat, 65.5 times more Saturated Fat, 19.5 times more Omega 3, 18.7 times more Omega 6, 17.7 times more Carbohydrate and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein