Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Taco shells, baked, without added salt:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Taco shells, baked, without added salt:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 15.7 times more Water than Taco shells, baked, without added salt.
While Taco shells, baked, without added salt contain 14.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Sodium and 10 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Taco shells, baked, without added salt contain 26 times more Energy, 205.5 times more Fat, 216.3 times more Saturated Fat, 267 times more Omega 3, 189.1 times more Omega 6, 15.6 times more Carbohydrate, 10.7 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.