Nutrient Comparison: Cooked Ripe Red Tomatoes VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Taco shells, baked, without added salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Taco shells, baked, without added salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 15.7 times more Water than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 14.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 11.7 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus and 10 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 26 times more Energy, 205.5 times more Fat, 216.3 times more Saturated Fat, 267 times more Omega 3, 189.1 times more Omega 6, 15.6 times more Carbohydrate, 10.7 times more Fiber and 7.6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein