Nutrient Comparison: Cooked Ripe Red Tomatoes VS Breadnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Breadnuts:
- 1 pound of Cooked Ripe Red Tomatoes has 2 times more Vitamin A than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 8.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Breadnuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Breadnuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Breadnuts:
- 1 pound of Cooked Ripe Red Tomatoes has 2.1 times more Water than Breadnuts.
- While 1 lb of Raw Breadnut Tree Seeds contains 8.9 times more Calcium, 19.3 times more Copper, 3.1 times more Iron, 7.6 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Sodium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Breadnut Tree Seeds contains 12.1 times more Energy, 61 times more Omega 3, 9.7 times more Omega 6, 11.5 times more Carbohydrate and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein