Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Snacks, sesame sticks, wheat-based, salted

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, sesame sticks, wheat-based, salted	8%	59%	33%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	84.6% 2454kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	172% 166g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	275% 4.4g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	439% 74.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	162% 211g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	1.2% 0.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	88.3% 49.4g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	46.5% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	44% 7.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	116% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	30.2% 36.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, sesame sticks, wheat-based, salted	Recommended Dietary Allowance
Calcium	5% 50mg	77% 771mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	205% 1.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	42% 3.36mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	141% 77.6μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	450% 6749mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, sesame sticks, wheat-based, salted per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 6.9 times more Vitamin E and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 pound of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:

• 1 pound of Cooked Ripe Red Tomatoes has 1.2 times more Potassium and 47.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 15.5 times more Calcium, 5.4 times more Copper, 5 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 34.2 times more Selenium, 135.3 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted contain similar levels of Iron per one pound.
• 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Ripe Red Tomatoes has 13.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
• While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 30.1 times more Energy, 333.6 times more Fat, 432 times more Saturated Fat, 485 times more Omega 3, 391.4 times more Omega 6, 11.6 times more Carbohydrate, 4 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein