Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 6.9 times more Vitamin E and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:
Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 47.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Calcium, 5.4 times more Copper, 5 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 34.2 times more Selenium, 135.3 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 13.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
While Snacks, sesame sticks, wheat-based, salted contain 30.1 times more Energy, 333.6 times more Fat, 432 times more Saturated Fat, 485 times more Omega 3, 391.4 times more Omega 6, 11.6 times more Carbohydrate, 4 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.