Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, sesame sticks, wheat-based, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9, 6.9 times more Vitamin E and 2.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Snacks, sesame sticks, wheat-based, salted:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 47.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 15.5 times more Calcium, 5.4 times more Copper, 5 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 34.2 times more Selenium, 135.3 times more Sodium and 8.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, sesame sticks, wheat-based, salted contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 13.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- While 14 oz of Snacks, sesame sticks, wheat-based, salted contain 30.1 times more Energy, 333.6 times more Fat, 432 times more Saturated Fat, 485 times more Omega 3, 391.4 times more Omega 6, 11.6 times more Carbohydrate, 4 times more Fiber and 11.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein