Nutrient Comparison: Cooked Ripe Red Tomatoes VS Frozen Strawberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Frozen Strawberries:
- 1 pound of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 1.9 times more Vitamin E and 1.3 times more Vitamin K than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 1.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Frozen Strawberries:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Frozen Strawberries.
- While 1 lb of Frozen Strawberries contains 2.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Frozen Strawberries contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Strawberries contains 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose and 3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.