Nutrient Comparison: Frozen Strawberries VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Strawberries versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Strawberries vs Tomatoes in Juice with Salt:
- 1 pound of Frozen Strawberries has 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin E than Frozen Strawberries.
- Both Frozen Strawberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Strawberries vs Tomatoes in Juice with Salt:
- 1 pound of Frozen Strawberries has 1.3 times more Iron and 4.3 times more Manganese than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Strawberries has 2.6 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice with Salt.
- Both Frozen Strawberries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.