Nutrient Comparison: Frozen Strawberries VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Strawberries versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Strawberries vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Strawberries have 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin E than Frozen Strawberries.
- Both Frozen Strawberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Strawberries vs Tomatoes in Juice with Salt:
- 14 ounces of Frozen Strawberries have 1.3 times more Iron and 4.3 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Strawberries have 2.6 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice with Salt.
- Both Frozen Strawberries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.