Nutrient Comparison: Frozen Strawberries VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Strawberries versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Strawberries vs Tomatoes in Juice with Salt:
- 100 grams of Frozen Strawberries have 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 26.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B6 and 2 times more Vitamin E than Frozen Strawberries.
- Both Frozen Strawberries and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Strawberries vs Tomatoes in Juice with Salt:
- 100 grams of Frozen Strawberries have 1.3 times more Iron and 4.3 times more Manganese than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than Frozen Strawberries.
- Both Frozen Strawberries and Tomatoes in Juice with Salt contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Strawberries lack sufficient amounts of Calcium and Phosphorus
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Strawberries have 2.6 times more Carbohydrate, 1.8 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice with Salt.
- Both Frozen Strawberries and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- Both Frozen Strawberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.