Nutrient Comparison: Cooked Ripe Red Tomatoes VS Wild Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Wild Rice:
- 1 pound of Cooked Ripe Red Tomatoes has 24 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Wild Rice.
- While 1 lb of Raw Wild Rice contains 3.2 times more Vitamin B1, 11.9 times more Vitamin B2, 12.7 times more Vitamin B3, 8.3 times more Vitamin B5, 4.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Wild Rice:
- 1 pound of Cooked Ripe Red Tomatoes has 12.2 times more Water than Wild Rice.
- While 1 lb of Raw Wild Rice contains 1.9 times more Calcium, 7 times more Copper, 2.9 times more Iron, 19.7 times more Magnesium, 12.7 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 42.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Wild Rice contains 19.8 times more Energy, 150 times more Omega 3, 9 times more Omega 6, 18.7 times more Carbohydrate, 8.9 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Wild Rice offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein