Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Wild Rice:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 3.2 times more Vitamin B1, 11.9 times more Vitamin B2, 12.7 times more Vitamin B3, 8.3 times more Vitamin B5, 4.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Wild Rice:
Cooked Ripe Red Tomatoes have 12.2 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 1.9 times more Calcium, 7 times more Copper, 2.9 times more Iron, 19.7 times more Magnesium, 12.7 times more Manganese, 15.5 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 42.6 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice contains 19.8 times more Energy, 9.8 times more Fat, 150 times more Omega 3, 9 times more Omega 6, 18.7 times more Carbohydrate, 8.9 times more Fiber and 15.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Wild Rice have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.