Nutrient Comparison: Tomatoes VS Dried Fresh Chinese Jujube per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Dried Fresh Chinese Jujube to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Dried Fresh Chinese Jujube:
- 1 lb of Dried Fresh Chinese Jujube contains 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 15.9 times more Vitamin C than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes vs Dried Fresh Chinese Jujube:
- 1 pound of Tomatoes has 4.7 times more Water than Dried Fresh Chinese Jujube.
- While 1 lb of Dried Fresh Chinese Jujube contains 6.3 times more Calcium, 3.9 times more Copper, 18.9 times more Iron, 272.5 times more Manganese, 2.8 times more Phosphorus and 2.3 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Dried Fresh Chinese Jujube contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Dried Fresh Chinese Jujube lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Fresh Chinese Jujube contains 15.6 times more Energy, 18.6 times more Carbohydrate, 15 times more Fructose, 5 times more Fiber and 5.4 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein