Lets compare vitamin content per 1 pound of Tomatoes vs Green Kiwifruit:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, 6.8 times more Vitamin C, 2.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Green Kiwifruit:
Raw Ripe Red Tomatoes have 1.2 times more Zinc than Raw Green Kiwifruit.
While Raw Green Kiwifruit contains 3.4 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Green Kiwifruit have similar amounts of Iron, Manganese and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Kiwifruit contains 3.4 times more Energy, 14 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fructose, 2.5 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Green Kiwifruit have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.