Nutrient Comparison: Tomatoes VS Roasted Whole Pumpkin And Squash Seeds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Tomatoes has 14 times more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 45.7 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 2.7 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Roasted Whole Pumpkin And Squash Seeds with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Roasted Whole Pumpkin And Squash Seeds with Salt:
- 1 pound of Tomatoes has 21 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- While 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 5.5 times more Calcium, 11.7 times more Copper, 12.3 times more Iron, 23.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 3.9 times more Potassium, 508.2 times more Sodium and 60.6 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Whole Pumpkin And Squash Seeds with Salt contains 24.8 times more Energy, 97 times more Fat, 131.1 times more Saturated Fat, 25.7 times more Omega 3, 109.5 times more Omega 6, 13.8 times more Carbohydrate, 15.3 times more Fiber and 21.1 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein