Nutrient Comparison: Strawberry Toppings VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Toppings versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Toppings vs Sunflower Seed Butter:
- 1 pound of Strawberry Toppings has 5.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 41.9 times more Vitamin B3, 24.4 times more Vitamin B5, 45.8 times more Vitamin B6, 39.5 times more Vitamin B9 and 228.9 times more Vitamin E than Strawberry Toppings.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Strawberry Toppings as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Strawberry Toppings vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 49.9 times more Copper, 14.7 times more Iron, 77.8 times more Magnesium, 12.4 times more Manganese, 133.2 times more Phosphorus, 11.3 times more Potassium, 130.5 times more Selenium and 81.5 times more Zinc than Strawberry Toppings.
- 1 pound of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Toppings has 2.8 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Energy, 552 times more Fat, 935.6 times more Saturated Fat, 2.4 times more Omega 3, 335.7 times more Omega 6, 8.1 times more Fiber and 86.4 times more Protein than Strawberry Toppings.
- 1 pound of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein