Comparing Nutrients in 100 calories Strawberry ToppingsVS Sunflower Seed Butter
Weight per 100 calories
Strawberry Toppings
39.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.4 times more energy per unit of mass than Strawberry Toppings, which is very high in comparison to other foods. Strawberry Toppings having high energy density.
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Sunflower Seed Butter?
Strawberry Toppings VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Toppings or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Strawberry Toppings vs Sunflower Seed Butter:
100 calories of Strawberry Toppings have 12.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin B2, 17.3 times more Vitamin B3, 10 times more Vitamin B5, 18.9 times more Vitamin B6, 16.3 times more Vitamin B9 and 94.2 times more Vitamin E than Strawberry Toppings.
100 calories of Strawberry Toppings have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Strawberry Toppings as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Strawberry Toppings vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 20.5 times more Copper, 6.1 times more Iron, 32 times more Magnesium, 5.1 times more Manganese, 54.8 times more Phosphorus, 4.6 times more Potassium, 53.7 times more Selenium and 33.6 times more Zinc than Strawberry Toppings.
100 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Strawberry Toppings as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Toppings have 6.9 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 227.2 times more Fat, 385.2 times more Saturated Fat, 138.2 times more Omega 6, 3.4 times more Fiber and 35.6 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Toppings provide inadequate amounts of Omega 6, Fiber and Protein
Both Strawberry Toppings as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.