Nutrient Comparison: Strawberry Toppings VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Sunflower Seed Butter:
- 5 ounces of Strawberry Toppings have 5.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 41.9 times more Vitamin B3, 24.4 times more Vitamin B5, 45.8 times more Vitamin B6, 39.5 times more Vitamin B9 and 228.9 times more Vitamin E than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Strawberry Toppings as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 49.9 times more Copper, 14.7 times more Iron, 77.8 times more Magnesium, 12.4 times more Manganese, 133.2 times more Phosphorus, 11.3 times more Potassium, 130.5 times more Selenium and 81.5 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Toppings have 2.8 times more Carbohydrate and 2.6 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Energy, 552 times more Fat, 935.6 times more Saturated Fat, 2.4 times more Omega 3, 335.7 times more Omega 6, 8.1 times more Fiber and 86.4 times more Protein than Strawberry Toppings.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein