Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, corn, without added salt VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	34.7% 1007kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 211g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	46% 26g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	79.4% 794mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	NA	420mg per day for Men 19-50 years
Manganese	79.3% 1.82mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	NA	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	NA	11mg per day for Men 19-50 years
Water	5.4% 200g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Roasted Potatoes with Salt:

• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Roasted Potatoes with Salt:

• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 11.7 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium and 27.1 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 1.7 times more Energy, 1.4 times more Fat, 1.8 times more Carbohydrate, 2 times more Fiber and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.