Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Frozen Roasted Potatoes with Salt
236g
Tortillas, ready-to-bake or -fry, corn, without added salt have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Roasted Potatoes with Salt:
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Frozen Roasted Potatoes with Salt:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 6.7 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Potassium and 47.4 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.