Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Stewed Canned Tomatoes:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 23.6 times more Vitamin B9 and 1.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Stewed Canned Tomatoes:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 4.8 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese, 10.7 times more Phosphorus, 36.5 times more Selenium, 3.4 times more Sodium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Potassium and 2.8 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Stewed Canned Tomatoes contain similar levels of Copper per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, shelf stable has 11.4 times more Energy, 39.9 times more Fat, 47.1 times more Saturated Fat, 129 times more Omega 3, 23.8 times more Omega 6, 8 times more Carbohydrate, 2.4 times more Fiber and 8.8 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Sugars and 62.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein