Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Florida Oranges:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Florida Oranges:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 6.8 times more Copper, 36.7 times more Iron, 2.6 times more Magnesium, 19.3 times more Manganese, 10.3 times more Phosphorus, 46.8 times more Selenium, more Sodium and 8.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.3 times more Potassium and 3.3 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Florida Oranges contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium has 7.1 times more Energy, 33.8 times more Fat, 69.8 times more Saturated Fat, 4.9 times more Omega 3, 32.5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 12.4 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein