Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, without added calcium VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Florida Oranges:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 5.3 times more Vitamin B1, 7.3 times more Vitamin B2, 8.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.2 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Florida Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin C
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Florida Oranges:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 6.8 times more Copper, 36.7 times more Iron, 2.6 times more Magnesium, 19.3 times more Manganese, 10.3 times more Phosphorus, 46.8 times more Selenium, more Sodium and 8.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Potassium and 3.3 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Florida Oranges contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have 7.1 times more Energy, 33.8 times more Fat, 69.8 times more Saturated Fat, 4.9 times more Omega 3, 32.5 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 12.4 times more Protein than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein