Nutrient Comparison: Triticale VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Triticale versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Triticale vs Potato Skin:
- 1 pound of Triticale has 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.7 times more Vitamin B6 and more Vitamin C than Triticale.
- 1 pound of Triticale have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Triticale as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Triticale vs Potato Skin:
- 1 pound of Triticale has 1.2 times more Calcium, 5.7 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Iron and 7.9 times more Water than Triticale.
- Both Triticale and Potato Skin contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Triticale has 5.8 times more Energy, 20.9 times more Fat, 6.1 times more Omega 3, 26.7 times more Omega 6, 5.8 times more Carbohydrate and 5.1 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6