Comparing Nutrients in 100 calories TriticaleVS Potato Skin
Weight per 100 calories
Triticale
30g
Potato Skin
172g
Triticale has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Triticale or Potato Skin?
Discover which food has more nutrients per 100 calories - Triticale or Potato Skin?
Lets compare vitamin content per 100 calories of Triticale vs Potato Skin:
100 calories of Triticale have 3.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin C
Both Triticale as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Triticale vs Potato Skin:
100 calories of Triticale have 1.6 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.7 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 7.2 times more Potassium and 45.9 times more Water than Triticale.
Both Triticale and Potato Skin contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Triticale and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Triticale and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Triticale as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.