Nutrient Comparison: Triticale VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Potato Skin:
- 14 ounces of Triticale have 19.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 4.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Triticale.
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Triticale as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Potato Skin:
- 14 ounces of Triticale have 1.2 times more Calcium, 5.7 times more Magnesium, 5.3 times more Manganese, 9.4 times more Phosphorus and 9.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Iron and 7.9 times more Water than Triticale.
- Both Triticale and Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 5.8 times more Energy, 20.9 times more Fat, 6.1 times more Omega 3, 26.7 times more Omega 6, 5.8 times more Carbohydrate and 5.1 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6