Comparing Nutrients in 300 calories TriticaleVS Potato Skin
Weight per 300 calories
Triticale
89.3g
Potato Skin
517g
Triticale has 5.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Potato Skin?
Discover which food has more nutrients per 300 calories - Triticale or Potato Skin?
Lets compare vitamin content per 300 calories of Triticale vs Potato Skin:
300 calories of Triticale have 3.4 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 10 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin C
Both Triticale as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Triticale vs Potato Skin:
300 calories of Triticale have 1.6 times more Phosphorus and 1.7 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.7 times more Calcium, 5.4 times more Copper, 7.3 times more Iron, 7.2 times more Potassium and 45.9 times more Water than Triticale.
Both Triticale and Potato Skin contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Triticale and Raw Potato Skin have similar amounts of macro-nutrients per 300 kcal
Both Triticale and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Triticale as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.