Nutrient Comparison: Boiled Turnip Greens VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Turnip Greens versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Turnip Greens vs Roasted Almonds:
- 1 pound of Boiled Turnip Greens has more Vitamin A, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Vitamin B1, 16.6 times more Vitamin B2, 8.8 times more Vitamin B3 and 12.7 times more Vitamin E than Boiled and Drained Turnip Greens.
- Both Boiled Turnip Greens and Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Turnip Greens as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Turnip Greens vs Roasted Almonds:
- 1 pound of Boiled Turnip Greens has 38.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 6.6 times more Manganese, 16.2 times more Phosphorus, 3.5 times more Potassium, 2.2 times more Selenium and 23.6 times more Zinc than Boiled and Drained Turnip Greens.
- 1 pound of Boiled Turnip Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Turnip Greens has 6.4 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.9 times more Energy, 228.4 times more Fat, 77.2 times more Saturated Fat, 462.3 times more Omega 6, 4.8 times more Carbohydrate, 9.2 times more Sugars, 3.1 times more Fiber and 18.4 times more Protein than Boiled and Drained Turnip Greens.
- 1 pound of Boiled Turnip Greens provide inadequate amounts of Energy and Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3