Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens with Salt vs Toasted Sunflower Seeds:
- 1 pound of Cooked Frozen Turnip Greens with Salt has more Vitamin A and 15.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 6 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 102.3 times more Vitamin B5, 12 times more Vitamin B6 and 6.1 times more Vitamin B9 than Boiled Frozen Turnip Greens, drained with Salt.
- 1 pound of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens with Salt vs Toasted Sunflower Seeds:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 2.7 times more Calcium, 83.7 times more Sodium and 90.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 12.2 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 34.1 times more Phosphorus, 2.2 times more Potassium and 12.9 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens with Salt has 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 21.3 times more Energy, 135.2 times more Fat, 60.1 times more Saturated Fat, 733.1 times more Omega 6, 4.1 times more Carbohydrate, 3.4 times more Fiber and 5.1 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 1 pound of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6