Nutrient Comparison: Cooked Frozen Turnip Greens VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Turnip Greens versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens vs Sunflower Seed Butter:
- 1 pound of Cooked Frozen Turnip Greens has 8.1 times more Vitamin C than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.2 times more Vitamin B2, 14.4 times more Vitamin B3, 17 times more Vitamin B5, 8.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 8.6 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
- Both Cooked Frozen Turnip Greens and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Turnip Greens as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens vs Sunflower Seed Butter:
- 1 pound of Cooked Frozen Turnip Greens has 2.4 times more Calcium and 145.8 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Copper, 2.1 times more Iron, 12 times more Magnesium, 4.4 times more Manganese, 19.6 times more Phosphorus, 2.6 times more Potassium, 87 times more Selenium and 11.9 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Turnip Greens has 2.4 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 21.3 times more Energy, 131.4 times more Fat, 47.3 times more Saturated Fat, 190.9 times more Omega 6, 4.7 times more Carbohydrate, 14.1 times more Sugars, 1.7 times more Fiber and 5.2 times more Protein than Boiled and Drained Frozen Turnip Greens.
- 1 pound of Cooked Frozen Turnip Greens provide inadequate amounts of Energy and Omega 6