Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.9 times more Vitamin B5 than Cooked Frozen Carrots.
Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.3 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 8.4 times more Energy, 9.4 times more Fat, 7.1 times more Carbohydrate, 2.3 times more Sugars and 13.8 times more Protein than Cooked Frozen Carrots.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein