Comparing Nutrients in 300 calories Udi's, Gluten Free, Classic French Dinner RollsVS Cooked Frozen Carrots
Weight per 300 calories
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Cooked Frozen Carrots
811g
Udi's, Gluten Free, Classic French Dinner Rolls have 8.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cooked Frozen Carrots?
Udi's, Gluten Free, Classic French Dinner Rolls VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 300 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.4 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 10 times more Potassium, 4.2 times more Zinc and 26.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 1.6 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Sugars and 7.7 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.