Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Udi's, Gluten Free, Classic French Dinner Rolls versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 2.9 times more Vitamin B5 than Cooked Frozen Carrots.
Comparing minerals per 100 grams for Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 2.3 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Udi's, Gluten Free, Classic French Dinner Rolls have 8.4 times more Energy, 9.4 times more Fat, 7.1 times more Carbohydrate, 2.3 times more Sugars and 13.8 times more Protein than Cooked Frozen Carrots.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein