Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.9 times more Vitamin B5 than Cooked Frozen Carrots.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Cooked Frozen Carrots:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 2.3 times more Calcium, 1.5 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Sodium and 2 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 8.4 times more Energy, 9.4 times more Fat, 7.1 times more Carbohydrate, 2.3 times more Sugars and 13.8 times more Protein than Cooked Frozen Carrots.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein