Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Alcohol Vanilla Extract Imitation versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Stewed Canned Tomatoes:
- 1 pound of Alcohol Vanilla Extract Imitation has 2 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Stewed Canned Tomatoes:
- 1 pound of Alcohol Vanilla Extract Imitation has 8.2 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium, 4.9 times more Copper, 10.2 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium, 55.3 times more Sodium and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Stewed Canned Tomatoes contain similar levels of Phosphorus per one pound.
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Vanilla Extract Imitation with Alcohol as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Alcohol Vanilla Extract Imitation has 9.1 times more Energy than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Carbohydrate and more Fiber than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Vanilla Extract Imitation with Alcohol as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one pound.