Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Waffles versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Waffles vs Frozen Chopped Broccoli:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 1.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Waffles vs Frozen Chopped Broccoli:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 2.6 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus and 21.2 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 1.8 times more Potassium, 7 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per one pound.
- 1 pound of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Waffles has 9.5 times more Energy, 28.3 times more Fat, 17.8 times more Saturated Fat, 7.3 times more Omega 3, 51.4 times more Omega 6, 8.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Chopped Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6