Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Frozen Chopped Broccoli:
Van's, Gluten Free, Totally Original Waffles have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Frozen Chopped Broccoli:
Van's, Gluten Free, Totally Original Waffles have 2.6 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus and 21.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 1.8 times more Potassium, 7 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Van's, Gluten Free, Totally Original Waffles have 9.5 times more Energy, 28.3 times more Fat, 17.8 times more Saturated Fat, 7.3 times more Omega 3, 51.4 times more Omega 6, 8.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Fructose than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Van's, Gluten Free, Totally Original Waffles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 5 oz.