Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Frozen Chopped Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and 11.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Frozen Chopped Broccoli:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 2.6 times more Copper, 1.7 times more Magnesium, 3 times more Manganese, 6.9 times more Phosphorus and 21.2 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron, 1.8 times more Potassium, 7 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Chopped Broccoli contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 9.5 times more Energy, 28.3 times more Fat, 17.8 times more Saturated Fat, 7.3 times more Omega 3, 51.4 times more Omega 6, 8.5 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- Both Van's, Gluten Free, Totally Original Waffles and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6