Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Dried Acorns:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Dried Acorns:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has more Sodium and 18.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.6 times more Calcium, 12 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 17.3 times more Manganese, 5.4 times more Phosphorus, 3.5 times more Potassium and 5.6 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 26.8 times more Energy, 98.2 times more Fat, 45.9 times more Saturated Fat, 93.1 times more Omega 6, 14 times more Carbohydrate and 8.9 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6 and Protein