Nutrient Comparison: Distilled Vinegar VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Distilled Vinegar versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Distilled Vinegar vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
- 1 pound of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Distilled Vinegar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Distilled Vinegar vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 10.7 times more Iron, 9 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus and 71 times more Potassium than Distilled Vinegar.
- Both Distilled Vinegar and Boiled Cauliflower contain similar levels of Water per one pound.
- 1 pound of Distilled Vinegar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Distilled Vinegar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Cauliflower contains more Omega 3, 102.8 times more Carbohydrate, 52 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 1 pound of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.