Nutrient Comparison: Distilled Vinegar VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Distilled Vinegar versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Distilled Vinegar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Distilled Vinegar.
- 5 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Distilled Vinegar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Distilled Vinegar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 10.7 times more Iron, 9 times more Magnesium, 2.4 times more Manganese, 8 times more Phosphorus and 71 times more Potassium than Distilled Vinegar.
- Both Distilled Vinegar and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Distilled Vinegar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Distilled Vinegar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain more Omega 3, 102.8 times more Carbohydrate, 52 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 5 ounces of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.