Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Silken Tofu versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Silken Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Silken Tofu vs Frozen Broccoli Spears:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 1.6 times more Calcium than Frozen Broccoli Spears.
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Silken Tofu has 7.1 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.2 times more Carbohydrate, 7.4 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.