Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Frozen Broccoli Spears:
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Frozen Broccoli Spears:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 1.6 times more Calcium than Frozen Broccoli Spears.
- Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 7.1 times more Fat and 1.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.2 times more Carbohydrate, 7.4 times more Sugars and 15 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Vitasoy USA Azumaya, Silken Tofu as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.