Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Silken TofuVS Frozen Broccoli Spears
Weight per 300 calories
Vitasoy USA Azumaya, Silken Tofu
698g
Frozen Broccoli Spears
1035g
Vitasoy USA Azumaya, Silken Tofu has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Broccoli Spears?
Vitasoy USA Azumaya, Silken Tofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Silken Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Vitasoy USA Azumaya, Silken Tofu vs Frozen Broccoli Spears:
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Azumaya, Silken Tofu vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 12.6 times more Sodium and 1.5 times more Water than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Azumaya, Silken Tofu have 4.8 times more Fat and 3.9 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 13.7 times more Carbohydrate, 10.9 times more Sugars and 22.2 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber